Events Text Size: t t t Community Calendar Apr19HEALTHY LIVING CLASS VIA ZOOM: "Everyday Balance" During this class, simple yet effective techniques are used to improve balance and agility and reduce your risk of falls. No... Apr21HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation" Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater... Apr21LIVING WELL WEBINAR: "OH SO GOOD Power Bowls" Balanced meals are important to everyone. The Power Bowl is a concept that follows Unidine's "OH SO GOOD" nutrition... May18LIVING WELL WEBINAR: "Managing Arthritis with Exercise" Learn what types of exercise are beneficial for arthritis and get valuable training on how to do them at home. Discover how... Jun07HEALTHY LIVING CLASS VIA ZOOM: "Chair Yoga" Chair yoga can improve mobility, increase energy, improve physical function and otherwise enrich your life! Take the road... Jul26HEALTHY LIVING CLASS VIA ZOOM: "Everyday Balance" During this class, simple yet effective techniques are used to improve balance and agility and reduce your risk of falls. No... Jul28HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation" Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater... Sep13HEALTHY LIVING CLASS VIA ZOOM: "Chair Yoga" Chair yoga can improve mobility, increase energy, improve physical function and otherwise enrich your life! Take the road... Nov01HEALTHY LIVING CLASS VIA ZOOM: "Everyday Balance" During this class, simple yet effective techniques are used to improve balance and agility and reduce your risk of falls. No... Nov03HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation" Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater...
