HEALTHY LIVING CLASS VIA ZOOM: "Everyday Balance"
During this class, simple yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.
INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village
DATES: Mondays and Wednesdays, November 1 through December 8
TIME: 11-11:30 a.m.
COST: $30 for six-week session, payable through Evite
REGISTRATION INFORMATION TO BE DETERMINED
QUESTIONS? Contact Director of Marketing Toni Davis at email@example.com