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HEALTHY LIVING CLASS VIA ZOOM: "Chair Yoga"

Chair yoga can improve mobility, increase energy, improve physical function and otherwise enrich your life! Take the road toward better health with this Zoom class that is ideal for seniors or those with stiffness or movement limitations. (All poses can also be done from a standing position.)

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays and Wednesdays, September 13 through October 20

TIME: 11-11:45 a.m.

PLATFORM: Zoom

COST: $30 for six-week session

REGISTRATION INFORMATION TO BE DETERMINEDREGIST

QUESTIONS? Contact Director of Marketing Toni Davis at tdavis@bgf.org


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