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LIVING WELL WEBINAR: "Gentle Yoga for Energy and Stress Relief"

During this webinar, you’ll explore the latest research which shows that certain yoga poses can increase energy and reduce stress. You’ll also discover five, easy-to-learn yoga poses that you can do at home to begin receiving those benefits right away.

PRESENTER: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATE: Wednesday, September 23, 2020

TIME: 10:30-11:45 a.m.

PLATFORM: Zoom Webinar

COST: Free

TO REGISTER:  CLICK HERE

REGISTRATION DEADLINEMonday, September 21, 2020

QUESTIONS?: Contact Toni Davis at tdavis@bgf.org 

 


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