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LIVING WELL SEMINAR: "Stretching — How, Why and Where"

Flexibility training is important for everyday functioning, pain relief and injury prevention. It can improve your golf swing, tennis game or other leisure activities you enjoy! Learn when you should stretch and identify moves that can be carried out seated or standing — anytime, anywhere.

PRESENTER:Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATE: Wednesday, May 15, 2019

TIME: 1-2:30 p.m. (preceded by complimentary lunch at 12:30 p.m.)

PLACE: Terrace Level Conference (TLC) room, Brooke Grove Rehabilitation and Nursing Center

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)

COST: Free

REGISTER WITH: Toni Davis, director of marketing, 301-388-7209 or tdavis@bgf.org

REGISTRATION DEADLINE: May 13, 2019

 


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