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HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation"

Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in your own home via a Zoom connection.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Wednesdays, January 13 through February 17

TIME: 11:45 a.m.-12:15 p.m.

PLATFORM: Zoom

TO REGISTER, CLICK ON THIS LINK: (To be announced)

REGISTRATION DEADLINE: Sunday, January 10

QUESTIONS? Contact Director of Marketing Toni Davis at tdavis@bgf.org


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