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HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation"

Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in your own home via a Zoom connection.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Wednesdays, September 2-October 7

TIME: 11:45 a.m.-12:15 p.m.

PLATFORM: Zoom

COST: $20 for six-week session, payable through Evite

TO REGISTER, CLICK THIS LINK: Link for registration for Mindful Meditation Healthy Living Class

REGISTRATION DEADLINE: Sunday, August 30

QUESTIONS? Contact Toni Davis at tdavis@bgf.org 


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