HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation"
Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in your own home via a Zoom connection.
INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village
DATES: Wednesdays, September 2-October 7
TIME: 11:45 a.m.-12:15 p.m.
COST: $20 for six-week session, payable through Evite
TO REGISTER, CLICK THIS LINK: Link for registration for Mindful Meditation Healthy Living Class
REGISTRATION DEADLINE: Sunday, August 30
QUESTIONS? Contact Toni Davis at firstname.lastname@example.org