HEALTHY LIVING CLASS VIA ZOOM: "Mindful Meditation"
Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in your own home via a Zoom connection.
INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village
DATES: Wednesdays, January 13 through February 17
TIME: 11:45 a.m.-12:15 p.m.
TO REGISTER, CLICK ON THIS LINK: (To be announced)
REGISTRATION DEADLINE: Sunday, January 10
QUESTIONS? Contact Director of Marketing Toni Davis at firstname.lastname@example.org