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HEALTHY LIVING CLASS VIA ZOOM: "Everyday Balance"

During this class, simple yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays and Wednesdays, January 11 through February 17

TIME: 11-11:30 a.m.

PLATFORM: Zoom

COST: $30 for six-week session, payable through Evite

TO REGISTER, CLICK ON THIS LINK: (To be announced)

REGISTRATION DEADLINE: Friday, January 8

QUESTIONS? Contact Director of Marketing Toni Davis at tdavis@bgf.org


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