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HEALTHY LIVING CLASS VIA ZOOM: "Everyday Balance"

During this class offered via Zoom, simple, yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays and Wednesdays, August 31 through October 12 (No class on Labor Day, Monday, September 7)

TIME: 11-11:30 a.m.

PLATFORM: Zoom

COST: $30 for six-week session, payable through Evite

REGISTER WITH:  Contact Toni Davis at tdavis@bgf.org by August 28


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