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HEALTHY LIVING CLASS: "Mindful Meditation"

Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in a quiet space.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Wednesdays, February 14 through March 21, 2018

TIME: 11-11:30 a.m. with registration open at 10:30 a.m. on the day of the first class

PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860

COST: $20 for six-week session due on the first day of class

SPACE IS LIMITED, SO PLEASE RSVP: Contact Toni Davis, 301-388-7209 or, by February 12, 2018

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