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HEALTHY LIVING CLASS: "Mindful Meditation"

Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in a quiet space.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Wednesdays, January 15 through February 19, 2020

TIME: 11-11:30 a.m. with check-in beginning at 10:30 a.m. on the first day of class

PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860

COST: $20 for six-week session due on the first day of class

SPACE IS LIMITED, SO PLEASE RSVP: Contact Toni Davis, 301-388-7209 or, by January 12, 2020

WEATHER POLICY: If Montgomery County schools are closed, class is CANCELLED. If Montgomery County schools have a delayed opening, class will meet ON TIME.


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