HEALTHY LIVING CLASS: "Mindful Meditation"
Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in a quiet space.
INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village
DATES: Wednesdays, January 15 through February 19, 2020
TIME: 11-11:30 a.m. with check-in beginning at 10:30 a.m. on the first day of class
PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus
ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860
COST: $20 for six-week session due on the first day of class
SPACE IS LIMITED, SO PLEASE RSVP: Contact Toni Davis, 301-388-7209 or firstname.lastname@example.org, by January 12, 2020
WEATHER POLICY: If Montgomery County schools are closed, class is CANCELLED. If Montgomery County schools have a delayed opening, class will meet ON TIME.