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HEALTHY LIVING CLASS: "Mindful Meditation"

Recent scientific studies have shown that mindful meditation changes the brain in astonishing ways -- promoting greater focus, reduced anxiety, increased compassion and improved well-being. Experience guided, mindful meditation in a quiet space.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays, November 13 through December 18, 2017

TIME: 10-10:30 a.m.

PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860

COST: $20 for six-week session

TO REGISTER: Contact Toni Davis, 301-388-7209 or, by November 10

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