HEALTHY LIVING CLASS: "Everyday Balance"
During this class, simple, yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.
INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village
DATES: Mondays and Wednesdays, September 16 through October 23, 2019
TIME: 10-10:30 a.m. with registration open at 9:30 a.m. on the first day of class
PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus
ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860
COST: $30 for six-week session due on the first day of class
SPACE IS LIMITED, SO PLEASE RSVP: Contact Toni Davis, 301-388-7209 or firstname.lastname@example.org, by September 13, 2019