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HEALTHY LIVING CLASS: "Everyday Balance"

During this class, simple, yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays and Wednesdays, September 11 through October 18, 2017

TIME: 10-10:30 a.m.

PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860

COST: $30 for six-week session

TO REGISTER: Contact Toni Davis, 301-388-7209 or tdavis@bgf.org, by September 9


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