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HEALTHY LIVING CLASS: "Everyday Balance"

During this class, simple, yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays and Wednesdays, January 8 through February 14, 2018

TIME: 10-10:30 a.m. with registration open at 9:30 a.m. on the first day of class

PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860

COST: $30 for six-week session due on the first day of class

SPACE IS LIMITED, SO PLEASE RSVP:  Contact Toni Davis, 301-388-7209 or tdavis@bgf.org, by Januuary 5, 2018


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