HEALTHY LIVING CLASS: "Everyday Balance"
During this class, simple, yet effective techniques are used to improve balance and agility and reduce your risk of falls. No props are used, so exercises may easily be performed at home.
INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village
DATES: Mondays and Wednesdays, September 11 through October 18, 2017
TIME: 10-10:30 a.m.
PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus
ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860
COST: $30 for six-week session
TO REGISTER: Contact Toni Davis, 301-388-7209 or email@example.com, by September 9