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Chair yoga can improve mobility, increase energy, improve physical function and otherwise enrich your life! Take the road toward better health with this class that is ideal for seniors or those with stiffness or movement limitations.

INSTRUCTOR: Terrie Daniels, senior fitness and wellness specialist, Brooke Grove Retirement Village

DATES: Mondays and Wednesdays, November 4 through December 16, 2019 (no class on Wednesday, November 27)

TIME: 9:45-10:30 a.m. with check-in beginning at 9:15 a.m. on the first day of class

PLACE: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center on the Brooke Grove Retirement Village campus

ADDRESS: 18131 Slade School Road, Sandy Spring, MD 20860

COST: $30 for six-week session due on the first day of class

SPACE IS LIMITED, SO PLEASE RSVP:  Contact Toni Davis, 301-388-7209 or, by November 1, 2019

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